Top Tips

  • Top Tips – Mark Kenneally

    10 tips to get (and keep) you running From Olympic bound Marathon Runner Mark Kenneally:   Have a goal! Whether it is a 5k race/10k race or simply getting up to running a specific distance you’ll make things a lot easier for yourself if you have a finish line in sight!   Make sure you have the appropriate equipment/footwear. Nothing more likely to cause injury/discomfort than this. There are a number of running specialty ...

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